Ana Caban DVD Kit

• Strengthens and tones muscles
• Targets abs and improves posture
• Core-intensive program
• 40- and 18-minute program options
• In English or Spanish
• Bonus interview with Ana Cabán

• Five complete, Pilates workouts for a daily challenge
• Helps to strengthen and lengthen every muscle in your body
• Perfect for all fitness levels
• Expert advice from certified instructors

• Simple, easy-to-follow exercises for healthy weight loss
• 30-minute low-impact floor exercises combining full body movement and targeted abs conditioning
• 15-minute “Pilates Energy Boost” workout
• 30-minute audio guidebook on CD with expert advice to support your weight loss goals
• In English or Spanish

Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.

• Pilates Core Challenge (60 minutes)
• 5 Day Fit: Pilates (124 minutes)
• Quick Start Pilates for Weight Loss (DVD: 45 minutes; CD: 30 minutes)

• Pilates Articles on Gaiam Life
• Advanced Pilates & Dance
• Pilates for Beginners
• 13 Pilates FAQs with Expert Ana Caban
• Lose Weight with Pilates
• Why Pilates? Gaiam Blog