This three-in-one prop can be used for headstand, as an off-the-floor meditation seat and as a portable weight-training bench for dips, push-ups and barbell/dumbbell sets. It comes with two adjustable tension straps for resistance training. Ample padding supports headstand without vertebrae or disk compression; sturdy handles help you maintain balance. 16" shoulder span; supports up to 250 lbs. 28"L x 21"W x 15"H; 19 lbs. China.