5 Day Fit: Yoga DVD with Suzanne Deason & Rod Stryker
Five complete yoga workouts on one DVD
Change up your yoga routine with this DVD, featuring five full-length yoga practices. Includes: A.M. Peak Performance Yoga, P.M. Peak Performance Yoga, A.M. Yoga for Weight Loss, P.M. Yoga for Weight Loss, and Stress Relief Yoga. Recommended props: yoga mat, yoga block, and yoga strap. Total run time: 130 minutes.
Click to view Suzanne Deason's entire DVD collection.
5 Day Fit Yoga DVD with Suzanne Deason & Rod Stryker Features:
- Five full-length yoga practices
- Awakens and focuses your body and mind
- Soothes and relaxes your mind, body, and spirit
Total run time: 130 minutes
A.M. Peak Performance Yoga (28 minutes): This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do
P.M. Peak Performance Yoga (21 minutes): Focuses on breathing, relaxation and "softening the mind"
A.M. Yoga for Weight Loss (24 minutes): Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind
P.M. Yoga for Weight Loss (27 minutes): Series of energizing and fluid movements to relax the body and mind at the end of day
Stress Relief Yoga (20 minutes): Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit
Additional yoga products and articles:
Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning Yoga and Pilates for Weight Loss DVDs.
For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.