5 Day Fit: Trouble Zone Solutions DVD

Item# 05-58012

Firm glutes, tone thighs, and slim hips

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,” with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,” with Jillian Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,” with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,” with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,” with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA.

5 Day Fit: Trouble Zone Solutions DVD Includes:
  • 5 diverse workouts to tone up your glutes, thighs and hips
  • Bonus downloadable ab workout with Tanja Djelevic
  • Adds variety to your workout to help you sculpt your trouble spots
  • 107 minutes

Click to view the entire Jillian Hessel DVD collection.

Printworkouts (total running time 140 minutes):
  • “Yoga Sculpt” with Suzanne Deason (20 minutes)
  • “Pilates Lift & Firm” with Jillian Hessel (30 minutes)
  • “Cardio Kickbox” with Cameron Shayne (30 minutes)
  • “Lower Body Burn” with Tanja Djelevic (30 minutes)
  • “Hip Openers” with Rodney Yee (30 minutes)
PrintSuzanne Deason, a certified Pilates, yoga and workout instructor, has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning Yoga and Pilates for Weight Loss DVDs.

Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM and ACE.

Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.

Tanja Djelevic has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Swedish-born Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of “The 100 Best Trainers in America” by Men’s Journal. Tanja believes that working out should always be FUN.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.
Rated 3.8 out of 5 by 4 reviewers.
Rated 4 out of 5 by Great DVD! Overall, I think this DVD is amazing! I was lucky enough to get a copy that has the kickboxing on it and I find it to be a great workout. The different exercises keep my interest and I definitely feel them the next day.  I do wish Gaiam would have included a workout on the DVD that targets the arms and upper back.  July 21, 2015
Rated 3 out of 5 by Good; but need to do with other routines All of these workouts are good for zone targeting. I was a little sore the next day after each one; but if you workout regularly with sculpting (weights) and cardio, you will not find these satisfying alone. I certainly did not. So I've decided to use them in conjunction with other shorter workouts. I completely disagree with the description of the 4th video being Cardio Kickboxing. It simply is not. It's yoga stretching, martial arts and meditation and is on another video as Budokan. I've downloaded the bonus Ab video; but haven't tried it yet. April 13, 2015
Rated 4 out of 5 by Missing/incorrect video I'm a big fan of Gaiam workout videos and wanted something new so I went to the local Barnes & Nobles and got me 5 Day Fit: Trouble Zone Solutions DVD. Unfortunately video No. 5 instead of kickboxing had another yoga video... so back to the store returned it and got another one but to my surprise it had the exact same problem. I called customer service and I was told I should go back to the store and get an exchange because they couldn't help me with it. It was very disappointing. September 25, 2011
Rated 4 out of 5 by Missing Video Segment I bought this from the local Target. I loved that it had 5 different types of work outs for each day. Unfortunately, when I viewed the entire DVD, I found that it was missing the Cardio Kickbox segment. Instead there was another Yoga segment. I was very disappointed b/c I was really excited to try the Cardio Kickboxing. I called the customer service number to let them know that the segment wasn't on there. I was ok with the fact that the customer service agent said I could send it back to the company and get a Cardio Kickboxing video to replace it. But I wanted the full 5 segments, and told her that and the fact that they should know it's not on the video. Was kind of let down that she didn't offer me a discount to buy a cardio kickboxing video since I wanted to keep what I had originally purchased. September 16, 2011
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Number One Contributor
Number One Contributor
No there is not a Spanish audio track for this DVD. The only DVDs we have in Spanish is 90-0128 Maintenance Pilates for Weight Loss with Ana Caban, and 05-52023 Pilates Core Challenge DVD with Ana Caban.
4 years, 2 months ago
Gaiam Corporate Office
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