5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
- 5 diverse workouts to tone up your glutes, thighs and hips
- Bonus downloadable ab workout with Tanja Djelevic
- Adds variety to your workout to help you sculpt your trouble spots
- 140 minutes
Approximate Total Run Time: 140 minutes.
Yoga Sculpt with Suzanne Deason (20 minutes): Series of poses to help you increase balance and posture.
Pilates Lift & Firm with Jillian Hessel (30 minutes): Sculpt and strengthen abs, hips, thighs and glutes.
Cardio Kickbox with Cameron Shayne (30 minutes): Kickbox to boost metabolism and build lean muscle.
Lower Body Burn with Tanja Djelevic (30 minutes): Burn Calories and melt fat while targeting the lower body.
Hip Openers with Rodney Yee (30 minutes): Exercises that strengthen and tone your hips.