15-Minute Results Yoga DVD with Rodney Yee & Mariel Hemingway

$14.98 $7.99
Item# 05-53392

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Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in a variety of four 15-minute workouts. Each targeted session hones in on specific areas of your body to increase your overall endurance and agility.

  • Led by acclaimed yoga instructor Rodney Yee and yogi and actress Mariel Hemmingway
  • Sculpts your upper/lower body and core
  • Total body workout to build endurance and strength
  • Easily customization workout to increase challenge
  • Makes your practice more easily attainable, as each workout is only 15 minutes
  • All poses can be modified for any skill level 

Approximate Total run time: 60 minutes.

Upper Body Training (15 minutes): Strengthen and tone the upper body with this yoga sequence.

Lower Body Sculpting (15 minutes): A series of poses that will target the lower body.

Abdominal Strengthening (15 minutes): Yoga poses that will strengthen your core and burn calories.

Total Body Conditioning (15 minutes): Get a total body workout and build endurance and agility with this quick segment.