Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in a variety of four 15-minute workouts. Each targeted session hones in on specific areas of your body to increase your overall endurance and agility.
- Led by acclaimed yoga instructor Rodney Yee and yogi and actress Mariel Hemmingway
- Sculpts your upper/lower body and core
- Total body workout to build endurance and strength
- Easily customization workout to increase challenge
- Makes your practice more easily attainable, as each workout is only 15 minutes
- All poses can be modified for any skill level
Approximate Total run time: 60 minutes.
Upper Body Training (15 minutes): Strengthen and tone the upper body with this yoga sequence.
Lower Body Sculpting (15 minutes): A series of poses that will target the lower body.
Abdominal Strengthening (15 minutes): Yoga poses that will strengthen your core and burn calories.
Total Body Conditioning (15 minutes): Get a total body workout and build endurance and agility with this quick segment.