Get your body back after having a baby with this Hot Body, Healthy Mommy DVD. Join Jillian Michaels and renowned pregnancy fitness expert Andrea Orbeck through three incredibly effective workouts that focus on different sections of your body: the upper body, lower body, and the core. With basic and advanced exercise modifications, this workout is ideal for any fitness level.
- Get your body back after having a baby
- Led by Jillian Michaels and Andrea Orbeck
- Three 20-minute workouts
- Upper body workout for the arms, chest and back
- Lower body workout for the buns and thighs
- Core-strengthening workout
- Basic and advanced modifications available
- Ideal for any fitness level
Total Approximate Running Time: 127 minutes.
Upper Body Workout (20 minutes): Focus on the arms, chest and back.
Lower Body Workout (20 minutes): Workout and tone the buns and thighs.
Core Workout (20 minutes): Strengthen your core and lower back.