Prevention: Flat Belly Workout!: Walk Off Belly Fat DVD with Ellen Barrett
Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet™, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning stop-and-tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches. Recommended props: yoga mat and weights. 44 minutes.