Prevention: 2 Week Turnaround: Strength DVD

Item# 05-54769
$14.98
Maximize Fat Burn & Firm Every Inch
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2-week-turnaround-strength-dvd
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You’ll get maximum firming with the 2-Week Turnaround Strength DVD. Based on the most up-to-date scientific research, this weight training method—brought to you by the experts at Prevention magazine—is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. The two 15-minute routines can be combined for a super effective total body workout or done separately. Prevention’s groundbreaking 2-Week Total Body Turnaround book will get you fitter, firmer, and more energized in only 14 days.

Recommended equipment: Standard yoga mat and weights.

Bonus!
15-Minute FAST Track Routine A combination cardio and strength workout to help burn fat and build muscle simultaneously. Approx. 54 minutes
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Recommended equipment: Standard yoga mat and weights.

 

Consult with your doctor before beginning this or any other exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Approx. 54 minutes.

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Additional Weight Training Resources:

Certified fitness trainer Chris Freytag (chrisfreytag.com) is a board member of the American Council on Exercise, the star of multiple Preven¬tion Fitness Systems DVDs, and the author of Prevention’s 2-Week Total Body Turnaround.

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