Prevention: 2 Week Turnaround: Cardio DVD
2-Week Turnaround Cardio features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism. Recommended props: yoga mat and weights. 45 minutes.
Certified fitness trainer Chris Freytag (chrisfreytag.com) is a board member of the American Council on Exercise and author of the book Prevention's 2-Week Total Body Turnaround. She is the creator and star of multiple Prevention Fitness Systems DVDs and a certified Pilates and yoga instructor. As a contributing fitness editor for Prevention magazine, Chris writes a monthly column and blog (prevention.com/chrisfreytag).