Prenatal DVD Kit

Item# 90-9085

Safe workouts for expecting mothers


Our Prenatal DVD Kit offers three bestselling prenatal DVDs for expecting mothers to stay safely active during prenancy. Summer Sanders, 7 months pregnant in this video, helps improve your posture and built strength to prepare for a smooth delivery. Build energy and stamina with Shiva Rea, who teaches safe stretching and focused concentration to practice during each trimester. Gurmukh Kaur Khalsa guides you through safe ansanas and meaningful meditations to calm your mind and body. Total run time: 288 minutes.

Prenatal DVD Kit Features:
  • Helps you calm your body and mind
  • Encourages you to stay fit and active during prenancy
  • Prepares you for a smoother delivery

Total run time: 288 minutes

Summer Sanders Prenatal Workout (160 minutes): Improves posture, strength, and muscle tone for a smoother delivery. 7 months pregnant during this video, Summer demonstrates proper form for each exercise and remains aware of the vast changes your body is undergoing.

Prenatal Yoga (60 minutes): Learn safe stretching and strength–building prenatal yoga exercises to help increase your energy and stamina. You'll also develop concentration for labor and delivery. Includes modifications for each trimester.

Prenatal Gurmukh (68 minutes): Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses and thoughtful meditations, created to help place you in mind-body-soul harmony as you prepare for childbirth.

Rated 4 out of 5 by 2 reviewers.
Rated 5 out of 5 by Calm I love the Prenatal DVD box set, it has helped me stay fit and calm during my triplet pregnancy! February 23, 2012
Rated 3 out of 5 by 1 video to ruin the set The two yoga videos are great. I've used them a lot and am glad to have them. The 3rd workout video with Sanders completely turns me off. The music is an awful 16measure repeat of some world/techno beat attempt. Then there is Ms. Sanders banter about not getting a big booty, but this isn't about weight-loss, now look at the great bod on my sister-in-law. I was committed to make it through the workout, but I decided there was no good reason to continue to subject myself to the silly back and forth chatter and horribad music. Besides, I have other videos. Some people enjoy that type of flip, I'm not one of them. I'm more of a Gurmukh kinda gal. I'd buy separately if I had it to do again, and save the family a few dollars. August 21, 2013
  • 2015-03-31T10:30:30.851-05:00
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