Power Yoga: Flexibility DVD with Rodney Yee
With Power Yoga: Flexibility, Rodney Yee guides you through a quick, deep-stretching yoga workout you can do in less than half an hour. Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do.
Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. This DVD is a fantastic solution anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility workout a rewarding way to extend your yoga practice.
Filmed in dramatic Joshua Tree National Park — move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, then relax completely as you clear and calm your mind. 25 minutes.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.