Rated 4.6 out of 5 by 8
Rated 5 out of 5 by CJNY Wonderful, full program for those short on time!
This CD contains two 25 minute programs which focus on sun salutations, arm strength and flexibility. This is an older CD and it's my favorite among the pile of yoga videos I own. I'm an advanced beginner/intermediate but still return to this CD often for its short but satisfying workout. The background music is a bit too "new-age-y"
but tolerable. As always, Rodney Yee puts together really good sequences that flow very well.
June 11, 2014
Rated 3 out of 5 by Mindycat2 The pace is a little fast for pose integrity
I am a big fan of Rodney Yee - this is the 3rd DVD of his I own. But I was a bit disappointed in this DVD. The pace is too fast to do the poses with integrity or really settle into the stretches. I understand he is wanting to generate heat and increase the cardio aspect, but this isn't his best DVD.
March 10, 2013
Rated 5 out of 5 by Laing Great DVD
I have owned this DVD for years and I still workout to it, it has never gotten old. My favorite!
March 16, 2012
Rated 5 out of 5 by KylesMom A Yoga Must Have!
I have purchased this DVD more than once. When friends or family show interest in yoga I will give them this one to start with. The flexibility portion is perfect for beginners but also works well for intermediate levels too. The flow of Rodney's yoga style is quick enough to keep those that are transitioning from a more "active" exercise but slow enough to assist in proper alignment. I must say I am a bit bias when it comes to Rodney Yee. Over the past 3 years I have purchased TONS of DVD's and he is by far my favorite yogi. Soothing, informative, detailed and inspirational are all words I could to describe him. Thank you Rodney, your instruction opened me up to yoga and yoga has changed my life!
April 4, 2011
Rated 5 out of 5 by yogaharpist Good next step
I had previously purchased Yoga for Beginners by Rodney Yee and Colleen Saidman Yee, and after using those routines for about six months I wanted to see what the next step would be like. So I purchased Power Yoga for beginners, and I've just started learning the Strength routine. So far I can only do a portion of the Strength routine, but I can tell that this is going to be just what I need.
March 15, 2010