Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee
A quick-paced workout to improve physical performance and coordination
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.
Power Yoga DVD Collection Includes:
- Power Yoga for Beginners: Strength builds stronger arms, chest and back
- Power Yoga for Beginners: Flexibility improves coordination and flexibility
- Bonus programming
- Instructor interview
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Click to view Rodney Yee's entire DVD collection.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.