Mari Winsor's Lower Body Pilates DVD
Mari Winsor’s Lower Body Pilates DVD:
- Trim and tone hips, thighs and glutes
- Includes three complete workouts, plus a bonus download
- “Slim & Sculpt Hip Routine” helps you slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout (20 minutes).
- “Trim & Tone Thigh Routine” is a power Pilates session that focuses on lengthening and tightening the thigh muscles for leaner and more defined legs. (20 minutes).
- “Lift & Sculpt Glute Workout” gives you a rock-hard backside with this routine, which focuses on firming, lifting and shaping your glutes.
- Bonus download: “Express Abs” – Get flatter, longer, sleeker ab muscles with this focused core workout (10 minutes).
- Made exclusively by Gaiam
Lengthen, strengthen and tone with America’s #1 Pilates instructor. Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most –hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside. 60 minutes. Made in the USA