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Pilates Intermediate Mat Workout DVD with Ana Caban

Item# 91-0200
$14.98

Intermediate to advanced Pilates exercises

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.

Click to view the entire Ana Caban DVD collection.

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Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

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Rated 4.5 out of 5 by 17 reviewers.
Rated 5 out of 5 by Great DVD! I agree with a previous reviewer that this is a great follow-on to the Beginner DVD, though I didn't recoginize it with the new cover jacket! I love Ana's energy, never get tired of her instruction. I really enjoy the workout. May 24, 2011
Rated 5 out of 5 by Excellent Flow, verbal instruction and difficulty just what I wanted. Very useful and fun. And I love Ana's smile! February 25, 2010
Rated 5 out of 5 by classic favorite workout I have owned the original tape years ago and updated to the dvd. This workout is a classic and all time daily routine for me. It is challenging at first then you get into a rythem which becomes fun. The results show on me. This original dvd can compete with any other dvd. It is so worth the inexpensive cost ! January 27, 2010
Rated 5 out of 5 by Great Workout! The only negative thing is the intro and how long it takes to get into the workout, but nothing fast-forwarding can't do. Overall great! August 14, 2014
Rated 2 out of 5 by Deceiving packaging Not only has the image on the cover been updated to reflect current clothing styles, but the pose shown is nowhere to be found in this workout! While I feel that any workout is worthwhile, I was disappointed that this workout was not more of a challenge being labelled intermediate. I have not worked out for months and barely broke a sweat when I popped this DVD in. The editing on this routine is terrible... It keeps cutting into a shaky, blurry POV close up of a leg, a foot, or an ab which is very distracting. I would recommend Ana's Pilates Core Challenge, but not this one. September 30, 2012
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I am looking for a DVD to supplement the classic Mat pilates classes that i have been taking for over a year.
5 years, 7 months ago
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Thank you for your question.
The routine includes the following:
the hundred, the roll-up, leg circles, single-leg stretch, double-leg stretch, single straight-leg stretch, double striaght-leg stretch, crisscross, spine stretch forward, open leg rocker, corkscrew, the saw, neck rolls, single-leg kicks, double-leg kicks, spine twists, side kicks, up & downs, little circles, big scissors, front / back kicks, teasers, swimming, the seal, pilates push-ups.
5 years, 7 months ago
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I am looking for the pilates mat that has the beveled edges. My daughter has one in black and also Ana in the intermediate workout haalso has one in black. Can you help me find one?
5 years, 9 months ago
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Thank you for your question. Please email us at productspecialist@gaiam.com for further assistance.
5 years, 9 months ago
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I love Ana Caban and her Intermediate video so much that I've just about mastered the whole thing .... so, are there plans to release an Advanced Pilates video to follow the intermediate one? Or, is one of the other videos in the collection a good step up from intermediate level? Please advise! I am very impressed with Gaiam's trainers and the videos - I'm almost completely back to my old self after having a baby .... thanks!
5 years, 9 months ago
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Atlanta, GA
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Thank you for your question. We don't offer an advanced Pilates program, but you may want to consider taking a class with an instructor and alternating this with your DVD workouts at home.
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