Pilates Intermediate Mat Workout DVD with Ana Caban
Intermediate to advanced Pilates exercises
Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.
Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
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The routine includes the following:
the hundred, the roll-up, leg circles, single-leg stretch, double-leg stretch, single straight-leg stretch, double striaght-leg stretch, crisscross, spine stretch forward, open leg rocker, corkscrew, the saw, neck rolls, single-leg kicks, double-leg kicks, spine twists, side kicks, up & downs, little circles, big scissors, front / back kicks, teasers, swimming, the seal, pilates push-ups.