Pilates Intermediate Mat Workout DVD with Ana Caban

Item# 91-0200
$14.98

Intermediate to advanced Pilates exercises

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.

Click to view the entire Ana Caban DVD collection.

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Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

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Rated 4.4 out of 5 by 16 reviewers.
Rated 1 out of 5 by i felt like I didn't even workout I've been practicing pilates for nearly 7 years. I got out of it and needed a good intermediate refresher. I popped this DVD in and 60 min later I felt like I didn't even workout. She spent too much time explaining things - should have learned this in the beginning DVD. I wish the exercises would have been at a faster tempo. This was a waste of my money. I was raised on Mari Wensor and I was foolish to experiment with someone else. :( December 12, 2010
Rated 5 out of 5 by Good Purchase I thought this was a good intermediate video. It has good instruction and goes at a good pace. If you have done pilates for awhile, it may not be challenging enough, but all in all, a good purchase. August 17, 2010
Rated 5 out of 5 by Good workout I am new to pilates, so I think I should have started with the beginner DVD, which I'm about to order. That said, by just doing this workout twice, I could feel the difference in my strength. I would recommend this DVD! May 26, 2010
Rated 5 out of 5 by PILATES INTERMEDIATE MAT WORKOUT IT IS A GOOD STEP UP FROM THE BEGINNING VIDEO. IT IS A GOOD CHALLENGE. I LOVE ANA CABAN, VERY EASY TO LISTEN TOO. February 13, 2010
Rated 5 out of 5 by Good workout I like that it has 2 workouts; 2nd one is shorter, but covers the main exercises. I prefer the setting were Ana is explaining as she goes along, rather than the 'prettier' setting where she is the narrator. You get to see her do both- the later in the shorter workout. It is a pretty background though... A lot of the exercises are same as in the beginner one, but here there is less explaining. January 20, 2010
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Rated 4.4 out of 5 by 16 reviewers.
Rated 1 out of 5 by i felt like I didn't even workout I've been practicing pilates for nearly 7 years. I got out of it and needed a good intermediate refresher. I popped this DVD in and 60 min later I felt like I didn't even workout. She spent too much time explaining things - should have learned this in the beginning DVD. I wish the exercises would have been at a faster tempo. This was a waste of my money. I was raised on Mari Wensor and I was foolish to experiment with someone else. :( December 12, 2010
Rated 5 out of 5 by Good Purchase I thought this was a good intermediate video. It has good instruction and goes at a good pace. If you have done pilates for awhile, it may not be challenging enough, but all in all, a good purchase. August 17, 2010
Rated 5 out of 5 by Good workout I am new to pilates, so I think I should have started with the beginner DVD, which I'm about to order. That said, by just doing this workout twice, I could feel the difference in my strength. I would recommend this DVD! May 26, 2010
Rated 5 out of 5 by PILATES INTERMEDIATE MAT WORKOUT IT IS A GOOD STEP UP FROM THE BEGINNING VIDEO. IT IS A GOOD CHALLENGE. I LOVE ANA CABAN, VERY EASY TO LISTEN TOO. February 13, 2010
Rated 5 out of 5 by Good workout I like that it has 2 workouts; 2nd one is shorter, but covers the main exercises. I prefer the setting were Ana is explaining as she goes along, rather than the 'prettier' setting where she is the narrator. You get to see her do both- the later in the shorter workout. It is a pretty background though... A lot of the exercises are same as in the beginner one, but here there is less explaining. January 20, 2010
<<prev2 3 4 next>>

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