Rated 4.4 out of 5 by 16
Rated 4 out of 5 by 123pilates a nice workout
A very nice workout - nicely paced and well cued. It's neither too strenuous or too easy.
January 16, 2010
Rated 5 out of 5 by MikeC Essential
A perfect step up from the beginning mat workout. Ana caban is well respected for a reason. A trainer/instructor has to be a good teacher. My complaint with many videos is that there is no verbal commands. Especially when it comes to breathing which is very important in pilates. Most people can't keep eyes at all times on the video or you just simply forget. She also always seems to have the perfect pace. Ana Rules!
January 1, 2010
Rated 5 out of 5 by George180 Great DVD
Clear and easy to follow instructions for a good pilates work out.
December 4, 2009
Rated 5 out of 5 by apasheepi Great addition to beginner workout
The intermediate dvd is great because it utilizes many of the moves mastered in the beginner dvd. I was very comfortable doing the exercises, and didn't have to continually reach for my remote and fast-forward through all of the instructional info that was on many of the routines from the beginner dvd. This is definitely a refreshing alternative for those who are complacent with the beginner workout, but aren't ready for the advanced levels.
October 25, 2009
Rated 5 out of 5 by oceanbreeze Time-efficient Effective Workout
This video provides a challenging pilates workout at home. I find that many of home exercise videos tend to be too basic and too easy (even if descriptions say they are for intermediate or advanced) but this one challenges and is very effective. The moves are simple but it takes a lot of muscle engagement to do them correctly. The instructor's cue is appropriate and not annoying. The workouts are 1 - 30 min. and 1- 14 min. so it is not a continuous 60 minites session. I wished each session was longer, but it is good if you only have limited time. I am looking forward to the next level of workout video from Anna!
June 14, 2009