Pilates Total Toning Set

Item# 05-52852
$29.98
$22.49
Total toning that improves core strength, agility and balance.
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Pilates Toning Kit includes:

  • Workout DVD with professional instruction
  • Two 2 lb. ergonomically-designed sculpting hand weights


Benefits:

  • Tone, sculpt and chisel your shoulders, arms, thighs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety
  • Designed for all skill levels


Is there truly a shortcut to fitness? Yes, and this is it!
In these Pilates workouts, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance.

The 2 lb. rubber-coated hand weights / Pilates rings will have you muscular, lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel. China. 

PrintGET TO KNOW ANA CABAN
Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
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Rated 4.4 out of 5 by 12 reviewers.
Rated 4 out of 5 by Effective Simple but effective. The weights are really easy to hang on too. My step daughter had a stroke and lost the use of most of her arm and hand. This has been great exercise and therapy for her to get her strength back. The shape of the weights also make it easier for her weak hand to hold. July 3, 2012
Rated 5 out of 5 by Great Easy Toning I love this workout. It is great for toning and tightening. The weights are so user friendly. I use them while walking my dog and even in the cold weather in PA. walking and lifting these weights help to keep me warm. I am 63 years old and have lost weight so my old skin needs work. I am tightening up nicely, summer sun dresses here I come. January 2, 2012
Rated 5 out of 5 by Great incentive to start excerising again Have exercised all of my life. As a child there was a total inability to sit or stand still and loved acrobatics, then yoga from age 12, then pilates, then Jane, and on and on! Then I stopped for about a decade. Now, my body, mind, and spirit are in rebellion. I have never worked with weights per se, and for me, this dvd and weight set is the perfect re-introduction back to a life of balance. For now, the 2lb weights are perfect for me, as I use them for other exercises. January 7, 2011
Rated 1 out of 5 by DVD was missing I really like the weights and was excited to receive the kit in the mail, but the DVD was missing. Cannot really attest to its effectiveness without the dvd and instructions. Gaiam needs better quality control. July 25, 2010
Rated 4 out of 5 by great workout I am 53 years old and my core is pretty weak. I have done this workout 2x. At first I thought it wasn't that hard, but 2 days after I did it the first time, my core area was pretty sore so I know I did something. Some of the floor exercises are a little difficult especially if you have problems with neck strain. Just do what you are comfortable with. I love the weights. Much easier to hold on to than traditional dumbbell weights. I can see myself using them while walking also. January 22, 2010
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(5 Questions : 5 Answers)

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I have taken the set with me to Jakarta when I was on business travel. I loved it. but on the way back dvd got lost! i am desperate to buy the replacement dvd to continue to enjoy the set. Where can i get one? can i download it?
many thanks
2 years, 10 months ago
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london
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Number One Contributor
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Answer: 
Those can be purchased over the phone with our customer relations team. The item number is 05-52875 and it is 5.00 plus shipping. They can be reached at (877) 989-6321.
2 years, 10 months ago
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Gaiam Corporate Office
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5 years, 6 months ago
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Thank you for your question. Yes, the weights are made with latex.
5 years, 6 months ago
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5 years, 8 months ago
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Anonymous
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This depends on the individual. In general, different workout methods should be alternated to provide a full body workout.
5 years, 8 months ago
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1 answer

15 min work out

I purchased pilates total toning. the info on the box states 15 min per day excercize. The cd is 50 min long. What part do I do for the 15 min daily workout
5 years, 9 months ago
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The DVD contains three 15 minute workout segments. You can do one per day, or all three.
5 years, 9 months ago
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I love the style and color! But not quite enough weight for optimal results....and I'm 50!~~~
6 years ago
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At this time this is the only weight we offer, but we will pass your suggestion on to our product group. Thank you for your suggestion!
5 years, 11 months ago
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