Pilates Sculpt & Tone DVD Collection with Ana Caban & Jillian Hessel
Burn fat and build muscle with one video
Gaiam's Pilates Sculpt & Tone DVD Collection helps produce a long, lean body, great posture and increased confidence. The visible and lasting results will keep you practicing Pilates for years to come.
In the award-winning Pilates Abs Workout, certified Pilates trainer Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.
With Lower Body Workout, master Pilates instructor Jillian Hessel leads you through an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels. Bonus Music for Rejuvenation CD included (50 minutes). Recommended prop: mat.
Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
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The Pilates Sculpt and Tone DVD offers a workout comparable to low-impact aerobics.