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Pilates Sculpt & Tone DVD Collection with Ana Caban & Jillian Hessel

Item# 90-0109

Burn fat and build muscle with one video


Gaiam's Pilates Sculpt & Tone DVD Collection helps produce a long, lean body, great posture and increased confidence. The visible and lasting results will keep you practicing Pilates for years to come.

In the award-winning Pilates Abs Workout, certified Pilates trainer Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.

With Lower Body Workout, master Pilates instructor Jillian Hessel leads you through an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels. Bonus Music for Rejuvenation CD included (50 minutes). Recommended prop: mat.

Click to view the entire Ana Caban DVD collection.


Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

Rated 3.4 out of 5 by 10 reviewers.
Rated 3 out of 5 by This set is not well matched I was feeling pretty good about this set when I did the lower body workout. The abs workout, however, was way too advanced for me. I had to stop part way in, which made me feel like an exercise failure. Even the person doing the less advanced exercises, was way more advanced than me. I guess it would be good for an experienced pilates student. October 19, 2014
Rated 3 out of 5 by Only buy if u didn't buy video versions years ag0 These are the same two workouts I purchased on video cassettes many years ago, one would think that you would provide a variation by now. Very disappointing. July 5, 2014
Rated 2 out of 5 by Abs Great LowerBody Beginner These dvd's are an odd pair. I found the Lower Body DVD a breeze. I have never done pilates and was hoping for a challenge but this was not. Also, I find it weird that the cover shot of a side plank isn't included in either work out. The abs DVD however I did really like. I have done the P90X work outs and found this work out just as challenging. I have no idea why they would pair these two dvds together. January 16, 2013
Rated 5 out of 5 by Great DVD! Will Be One of My Fav's! This dvd was just perfect for me. It was intermediate but challenging enough to help me get stronger and build up to the moves. I love that the dvd has one girl doing the moves/poses in an easier/beginner pose and the other girl is doing the poses in an advanced pose. Great for building up to the advanced moves. Great DVD! July 31, 2010
Rated 3 out of 5 by Ana Caban gets 5 Stars for her DVD This is a two DVD package. I've done pilates before and Ana Caban gives a good workout for the intermediate student. Challenging for me. Jillian Hessel's DVD seemed much more on a beginner level. I think the DVD package is unevenly matched. I am using Ana Caban's workout and love it. I have no use for the CD which was included. May 28, 2010
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6 years, 8 months ago
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Calorie burn is based on your weight, age, and duration/intensity of the exercise. To effectively burn calories you need to be within your target heart rate for extended periods of time. Your target heart rate can be determined by online tools or by your physician. Low-impact aerobics can burn about 6.2 calories a minute, jogging; 11 calories per minute , walking; 4.1 calories per minute. Keep in mind, however, that these are just rough averages and do not account for the variables described above.
The Pilates Sculpt and Tone DVD offers a workout comparable to low-impact aerobics.
6 years, 7 months ago
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