Pilates Power House DVD
Build your "powerhouse" through this intensive Pilates workout
Jillian Hessel leads an intermediate-level Pilates workout designed to tone muscles through cardio and sculpting. This program is ideal for those wanting to blast stubborn fat through an invigorating workout that each muscle can benefit from. Total run time: 97 minutes.
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Begin your exercise with a series of seated warm-ups and light stretching.
Mat exercises condition the powerhouse muscles, glutes, and entire lower body.
Build on the conditioning portion of the workout to encourage total-body motion, flexibility, and posture.