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Pilates Power House DVD

Item# 90-0123
$9.98

Build your "powerhouse" through this intensive Pilates workout

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Jillian Hessel leads an intermediate-level Pilates workout designed to tone muscles through cardio and sculpting. This program is ideal for those wanting to blast stubborn fat through an invigorating workout that each muscle can benefit from. Total run time: 97 minutes.

Click here to view Jillian Hessel's entire DVD collection.

DVD Includes:

Warm Up

Begin your exercise with a series of seated warm-ups and light stretching.

Conditioning

Mat exercises condition the powerhouse muscles, glutes, and entire lower body.

Standing Exercises

Build on the conditioning portion of the workout to encourage total-body motion, flexibility, and posture.

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