Pilates for Beginners DVD with Jillian Hessel

Item# 90-0003
$14.98

Learn Pilates from the best

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Print

Gaiam is proud to offer the DVD Pilates for Beginners. Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. 135 minutes.

Pilates for Beginners DVD Includes:
  • Chapter menus
  • Three workout levels with beginner's modifications
  • Interview with Jillian Hessel
Print135 minutes.
Print
Rated 3 out of 5 by 1 reviewer.
Rated 3 out of 5 by Good for true beginners Having taken Pilates classes, I found this DVD to be pretty basic. There was a bit too much explanation in the beginning, but the actual mat work was ok. July 9, 2010
1-1 of 1
Print
(4 Questions : 7 Answers)

Product Q&A

Ask your questions. Share your answers.

 
 
« Back
 
3 years, 2 months ago
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Number One Contributor
Number One Contributor
Answer: 
No there is not a Spanish audio track for this DVD. The only Pilates DVDs we have in Spanish is 90-0128 Maintenance Pilates for Weight Loss with Ana Caban, and 05-52023 Pilates Core Challenge DVD with Ana Caban.
3 years, 2 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
4 years, 4 months ago
by
Virginia
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 1000 Contributor
Top 1000 Contributor
Answer: 
Only about 20 minutes
4 years, 2 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
115 minutes.
4 years, 4 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
I have had total knee replacements on both knees and have limited movement in my right knee bends to about only 110 degerees. I find it difficult to kneel. Could I still use your beginers disc to work out. I have difficulty getting back up after laying on the floor.
Yours Kerry
4 years, 6 months ago
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 1000 Contributor
Top 1000 Contributor
Answer: 
if getting up and down from the floor is difficult, this would not work for you. yoga might be better
4 years, 2 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Best Answer
BEST ANSWER
Number One Contributor
Number One Contributor
Answer: 
For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
4 years, 6 months ago
by
Gaiam Corporate Office
Read all my Q&A
-1point
0out of 1found this answer helpful.
Was this helpful?Yes0No1
Vote as Best Answer
Thanks for Voting
I see she is using an elastic band and some foam cusions. Are these items included with the DVD? Or must these items be bought separtely?
5 years, 9 months ago
by
Hanover, MD
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 1000 Contributor
Top 1000 Contributor
Answer: 
Nothing comes with the dvd
4 years, 2 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Staff Answer
STAFF ANSWER
Answer: 
Props are not included with this kit. These are available under item 05-52211.
5 years, 8 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
1 of 1
1 of 1

    You may also like

  • Classic Balance Ball® Chair
    $79.98 - $89.98
  • Step360
    $120.00
  • everything fits gym bag
    $60.00
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams