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Gaiam's Medium Resistance Pilates Band Kit is a results-intensive workout for anytime, anywhere — without bulky equipment. This Medium Resistance Pilates Band Kit includes a BodyBand and full-length BodyBand Pilates Workout DVD wih Ana Caban. China.

Kit Includes:
  • BodyBand (5'L) with selected resistance
  • Pilates BodyBand Workout DVD featuring Ana Caban (40 minutes)
Benefits:
  • Delivers the muscle-sculpting results of a Pilates workout
  • Resistance training to shape and tone your arms, thighs, hips, buttocks and abs

Gaiam's Pilates Band Kit contains natural rubber latex which may cause allergic reactions in some individuals.

Click to view the entire Ana Caban DVD collection.

PrintThe Medium Resistance Pilates Band Kit by Gaiam contains natural rubber latex which may cause allergic reactions in some individuals.
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GET TO KNOW ANA CABÁN

Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

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Rated 4 out of 5 by 1 reviewer.
Rated 4 out of 5 by helpful, clear taught by a professional Ana Cabon is very clear, and easy to follow. Excellent about reminding to contract abs, and breathe properly during each movement. The music could be much better, and the wasted time that needs to be fast forwarded at the beginning is annoying. Otherwise, it is excellent to have a clear easy tape by a professional carefully guide you through a good stretch and core strengthening relaxing, meditative workout. March 29, 2009
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(2 Questions : 2 Answers)

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Does this workout work the entire body or only focus on a specific area (like upper body and abs.) and is it filmed outdoors? I am looking for a band workout that covers all the muscles (legs,arms,abs) plus is filmed outdoors. Thank you, Tracy
6 months ago
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Frederick, MD, USA
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Top 10 Contributor
Top 10 Contributor
Answer: 
The Pilates BodyBand Workout is a great choice . The workout targets the following muscle groups :arms, legs, back, abs, hips and buttocks. The workout was filmed in an outdoor setting.
6 months ago
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Gaiam
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I was interested in purchasing the Pilates Band Kit Medium and saw that the length of the band is 5'. If I'm about 5'7" would that size be good for me?
5 years ago
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Answer: 
Thank you for your question. There is no height requirement to use the Pilates Bands.
5 years ago
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