Pedometer Fitness Kit - Intermediate Level

Item# 05-51976
$14.98
$11.99

With Debbie Rocker

Gift wrapping available
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Work out with one of America's top trainers. Our walking-for-life kits include everything you need: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program. Debbie's varying-intensity workout combined with energizing, motivating music, burns calories and takes you to your next fitness level. China.

Upbeat, motivating music and guided instruction is proven to effectively increase your results. Debbie coaches you every step of the way, with posture tips, walking techniques and upbeat reminders of what your ultimate goals are. Download the CD onto an MP3 for your own personal coaching workout sessions. See features tab to determine the pedometer that's right for you.

Kit Includes:
  • Pedometer
  • 45-minute audio CD workout
Pedometer features:
  • Step counter
  • Distance traveled
  • Calorie counter
  • Clock
  • Panic alarm
  • Flashlight
  • Calorie counter
  • Lightweight and small
  • Clips easily to any clothing
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How to use the pedometer:

Take out battery insulator pull tab.
Set the metric / imperial system.

  • Press the S5 (Up/Mode) to enter step mode.

  • Press S3 (Set) and hold button for 3 seconds.
  • Press S5 (Up/Mode) to toggle between metric / imperial.
  • Press S3 (Set) to select.


Basic operation buttons:
Time mode
  • The display shows the current time.
  • Press S6 (Down) to toggle 12/24 hour display format. If 12-hour display format is selected, PM times are indicated with a P.
  • To set time: press and hold S3 (Set) to adjust mode. Hour will flash and display.
  • Press S5 (Up/Mode) of S6 (Down) to adjust the flashing digits. Hold the button for fast scrolling. Press S3 (Set) to confirm and move to minute. Adjust the minute.
  • Press S3 (Set) to confirm, and return back to the time mode.


Step mode:
  • Press MODE key to enter step mode.
  • The display shows the steps you have dones.
  • Press and hold S2 (CLE) to reset the step count. All information regarding the step counter/distance/calorie will be erased.


Distance mode:
  • Press mode to key enter distance mode. It shows the distance traveled.
  • To set personal stride: press and hold S3 (Set) to adjust mode.
  • Press S5 (Up/Mode) and / or S6 (Down) to adjust the flashing digits. Hold button for fast scrolling. Press S3 (Set) to confirm, and return back to distance mode. Set stride: 30-180CM (12-70 inch).


Calorie mode:
  • Press mode key to enter calorie mode.
  • It will show the calories burned.
  • To set personal weight: Press and hold S3 (Set) to adjust mode.
  • Press S5 (Up/Mode) and S6 (Down) to adjust the flashing digits. Hold button for fast scrolling. Press S3 (Set) to confirm, and return back to calorie mode. Set weight: 10-15kg (20-330 lbs.)


Measuring your own stride:
  • An individual's stride may vary in length. Input the appropriate length by measuring the distance of 10 steps and dividing by 10 to get your own stride length.


How to adjust:
Motion sensitivity slide switch
  • Attach the unit correctly and walk 100 steps. If the reading is 105 steps or more, slide the Motion sensitivity switch to the left. If the reading is 95 steps or less, slide the motion sensitivity switch to the right.


How to wear your pedometer:
  • Your pedometer clips easily and snugly to either side of the hip portion of your pants or shorts. For best results, keep the unit in line with the crease line of your pants.
  • The pedometer must be directly perpendicular to the ground. The pedometer needs to be at a 60 degree angle to the ground. Dragging your feet, walking with sandals or uneven footsteps in a crowded area can affect the accuracy.
  • The pedometer only works when walking, jogging, or walking up/down stairs.


How to use the panic alarm:
  • Pull out the panic alarm pin S7 (Panic Alarm) from the unit to trigger the alarm.
  • Press and hold S1 (RES) to stop sound temporarily.
  • Insert the panic alarm pin back into the unit to stop the alarm instantly.


Battery replacement:
Panic alarm and LED Torch battery:
  • Open the battery door by unscrewing the secure screw.
  • Flip out the exhausted battery and replace with two new *CR2016 (3V) batteries. Make sure the polarity is correct. Close battery door and fasten the screws.

PrintGET TO KNOW DEBBIE ROCKER
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.
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Rated 2.3 out of 5 by 16 reviewers.
Rated 5 out of 5 by Intermediate walking workout As far as i can see, this is the CD with Pedometer set i purchased at Whole Foods. The real "star" is the CD with the EXCELLENT guided workout by Debbie Rocker. Honestly, I still can't figure out the pedometer. But the workout is perfect. Debbie Rocker is a master at several things that all come together in this workout: she is great at combining the physical instructions of what you need to do, with the motivation to get through the workout - while applying the motivation to the rest of your life. The other thing that is great about this workout is the variation of the pace and intensity. She talks about making the workout efficient and this truly is. Could not recommend this more highly. February 20, 2010
Rated 5 out of 5 by excellent bargain I've used several other pedometers and this by far is the best one yet. I found the set up to be fairly simple if you followed the instructions. You CAN change the distance to miles from kilometers, contrary to an earlier review saying you cannot. The clip is very sturdy and is actually a little difficult to get on some pants but once it's on, it's on. Nothing in the directions on how to clear the distance, but got the answer from the web site. I would definately recommend this to anyone. It's also the most accurate pedometer I've used. All in all, I am very pleased with it but wish it wasn't green! November 2, 2009
Rated 1 out of 5 by help! I just got my first pedometer and I have never used one before. This one seems very difficult. I thought I set it up but, now it is turned off. I have held all the buttons down for 3 to 5 seconds each and also in almost all combinations it still will not come back on. The panic alarm and the flash light work but nothing else what do I do? October 12, 2009
Rated 4 out of 5 by Got as a gift and love it!!! I got this pedometer as a gift. Mine is pink rather than green. It was rather difficult at first to set up but my son was able to help me set it up and after that it was a breeze to use. I did find it difficult to see the words calorie, steps, and miles but the numbers are very large and ez to view. Once you know the set up you can figure out what the numbers are for. The pedometer is very acurate and the clip that clips onto your waist is very strong and durable so it won't fall off if you are running. I like the blue flashlight feature and the personal alarm. Scares off loose dogs and other predators. It is lightweight and very durable. It is extremely inexpensive I think for all the features. However there is no instructions on how to set the time alarm, although I probably would never use it. Works great walking on the beach and is pretty acurate even though it is not flat walking. It came with a CD that I have not yet use but my cousin who gave it to me as a gift says the CD is very inspirational . I give it a thumbs up and would buy it as a gift for a friend. April 5, 2009
Rated 1 out of 5 by Pass this up First, I find it interesting that this item shows a rating of 5 stars when no other review has been written. If possible I would give this item a minus one star. the user guide does not contain information on setting up all features, for example the pedometer does have an alarm butno instructions onhow to set it. On screen modem indicators are difficult to read. Measurements must be in centimeters and kilograms, this cannot be changed although the user guide says it can. The audio CD is not very good. I recommend a NO PURCHASE for this item. March 4, 2009
<<prev 2 3 4 next>>
Print
Rated 2.3 out of 5 by 16 reviewers.
Rated 5 out of 5 by Intermediate walking workout As far as i can see, this is the CD with Pedometer set i purchased at Whole Foods. The real "star" is the CD with the EXCELLENT guided workout by Debbie Rocker. Honestly, I still can't figure out the pedometer. But the workout is perfect. Debbie Rocker is a master at several things that all come together in this workout: she is great at combining the physical instructions of what you need to do, with the motivation to get through the workout - while applying the motivation to the rest of your life. The other thing that is great about this workout is the variation of the pace and intensity. She talks about making the workout efficient and this truly is. Could not recommend this more highly. February 20, 2010
Rated 5 out of 5 by excellent bargain I've used several other pedometers and this by far is the best one yet. I found the set up to be fairly simple if you followed the instructions. You CAN change the distance to miles from kilometers, contrary to an earlier review saying you cannot. The clip is very sturdy and is actually a little difficult to get on some pants but once it's on, it's on. Nothing in the directions on how to clear the distance, but got the answer from the web site. I would definately recommend this to anyone. It's also the most accurate pedometer I've used. All in all, I am very pleased with it but wish it wasn't green! November 2, 2009
Rated 1 out of 5 by help! I just got my first pedometer and I have never used one before. This one seems very difficult. I thought I set it up but, now it is turned off. I have held all the buttons down for 3 to 5 seconds each and also in almost all combinations it still will not come back on. The panic alarm and the flash light work but nothing else what do I do? October 12, 2009
Rated 4 out of 5 by Got as a gift and love it!!! I got this pedometer as a gift. Mine is pink rather than green. It was rather difficult at first to set up but my son was able to help me set it up and after that it was a breeze to use. I did find it difficult to see the words calorie, steps, and miles but the numbers are very large and ez to view. Once you know the set up you can figure out what the numbers are for. The pedometer is very acurate and the clip that clips onto your waist is very strong and durable so it won't fall off if you are running. I like the blue flashlight feature and the personal alarm. Scares off loose dogs and other predators. It is lightweight and very durable. It is extremely inexpensive I think for all the features. However there is no instructions on how to set the time alarm, although I probably would never use it. Works great walking on the beach and is pretty acurate even though it is not flat walking. It came with a CD that I have not yet use but my cousin who gave it to me as a gift says the CD is very inspirational . I give it a thumbs up and would buy it as a gift for a friend. April 5, 2009
Rated 1 out of 5 by Pass this up First, I find it interesting that this item shows a rating of 5 stars when no other review has been written. If possible I would give this item a minus one star. the user guide does not contain information on setting up all features, for example the pedometer does have an alarm butno instructions onhow to set it. On screen modem indicators are difficult to read. Measurements must be in centimeters and kilograms, this cannot be changed although the user guide says it can. The audio CD is not very good. I recommend a NO PURCHASE for this item. March 4, 2009
<<prev 2 3 4 next>>