• Includes 3 Rodney Yee DVDs: Yoga for Beginners (75 min.), AM & PM Yoga (100 min.)and Yoga for Back Care (74 min.).
• An 8' D-ring and organic cotton yoga strap to deepen stretches
• A Gaiam exclusive

Whether you are looking to get started or to deepen your yoga practice, start here and save with our Yoga Essentials Gift Kit. Your complete kit includes three Rodney Yee DVDs that are perfect to grow any yoga practice: Yoga for Beginners (75 min.), AM & PM Yoga (100 min.)and Yoga for Back Care (74 min.). Plus an 8' D-ring organic cotton yoga strap that allows you to grasp limbs and deepen stretches – all in one money-saving kit. Makes a great gift. USA/India.

Yoga for Beginners (75 min.)
AM & PM Yoga (100 min.)
Yoga for Back Care (74 min.)


D-ring organic cotton yoga strap:
8'L

Yoga for Beginners DVD:

• Learn from yoga masters Rodney Yee and Colleen Saidman
• Get that long, lean yoga look while centering your mind
• Improve your posture and flexibility
• Learn all the basic poses in a detailed 40-minute beginners yoga pose training session
• Understand accurate alignment and technique to avoid common mistakes
• Includes 2 full-length workouts: the 20-minute Morning Workout and the 15-minute Evening Workout

AM & PM Yoga DVD:

• Start your day energized and end your day restored
• Two complete 20-min. yoga programs to awaken your body and mind
• AM Yoga led by acclaimed yoga instructor Rodney Yee
• PM Yoga, led by renowned yoga teacher Patricia Walden
• Bonus How to Use Props - Active Yoga mini workout
• Includes interviews with Rodney Yee and Patricia Walden

Yoga for Back Care DVD:

• Develop a stronger, healthier back with yoga guru Rodney Yee
• Progress from sitting to standing to floor exercises
• Lengthen and loosen your spine for greater agility and flexibility
• Learn stretches and hip-opening postures to warm up the body
• Active workout to build "core" back and abdominal muscles
• Guided relaxation to release tension and calm mind and body

D-ring organic cotton yoga strap – 8 ft.:

• Makes difficult poses more accessible regardless of skill level
• Allows you to grasp limbs and deepen stretches
• Also aides in deeper stretches for advanced yoga practitioners
• Unique easy-release buckle holds strap securely in place
• The organic cotton used in strap is grown without the use of chemicals

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.