This powerful collection gives you life-changing tools to achieve a feeling of true balance and wellbeing. Includes Qigong for Stress Relief (30 min.), Healing Yoga with Rodney Yee (60 min.) and A.M. and P.M. Meditation with Rodney Yee and Maritza (80 min.).USA.
Qigong for Stress Relief DVD: Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are beginning to search for natural ways to release stress and tension and to promote healing. Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Healing Yoga with Rodney Yee DVD: The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes.
A.M. and P.M. Meditation with Rodney Yee and Maritza DVD: A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up. In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.