On the yoga DVD, Rodney Yee guides you through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose one practice for each morning of the work week and you'll notice a calmer, more productive day ahead. These exercises are simple enough for beginners, but effective for everyone. USA.
With Gaiam's Yoga Gloves you get to enjoy all of the benefits of yoga, without the need of a yoga mat. The cotton gloves offer just enough padding and wrist support to help you maximize your morning yoga practice. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. 92% cotton, 6% nylon, 2% elastane. China.
A.M. Yoga for Your Week with Rodney Yee DVD Includes:
- Five 20-minute focused morning yoga routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
This kit combines Rodney Yee's A.M. Yoga For Your Week DVD and a pair of our Super Grippy Yoga Gloves.