Kit includes:

8-lb. Weighted Abs Ball

Abs Ball Workout DVD

Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weighted ball is recommended for optimal torso-reshaping results. The guided-workout DVD (included) features seven-time Iron Man Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso. China.

8 pounds. 6 lbs or 8 lbs.

Additional workout solutions to consider:

• Strength Workouts
• Pilates Workouts
• Belly, Thigh and Butt Shapers
• More Yoga and Pilates Workouts

GET TO KNOW JONATHAN ROCHE
Jonathan Roche is one of the nation's leading authorities on interval training and promotes the use of personalized interval workouts (using either heart rate or perceived exertion) to help people achieve maximum fitness and weight loss results. Jonathan is a certified personal trainer, an award-winning fitness video instructor, a 13-time Boston Marathon Finisher and an 11-time Ironman Triathlon Finisher.

"Our tester says: I have no concentration or discipline; this ball is so much fun you don't need concentration. It doesn't make me bored, and it gave me obvious results. There's more definition in my abs." - Women's Health & Fitness magazine