The Abs Ball Core Workout will sculpt, tone and define your midsection faster and more efficiently than traditional ab workouts. By adding the Abs Ball to your abdominal exercises, you’ll achieve deeper, more isolated ab and core muscle training. 7-time Ironman® Triathlete Jonathan Roche instructs beginner and advanced workouts to help you train at your own pace and achieve progressive results. If you want sculpted obliques, a trim, defined waist and 6-pack abs, the Abs Ball Core Workout is for you.
2 workouts on one DVD! (24 min.)
Beginner and advanced workouts help you go at your own pace and see progressive results Leading-edge moves like Three Layer Crunch and Russian Twist chisel your obliques and upper and lower abs with no wasted motion.
Abs Ball - 8 lbs Features:
- A faster and more efficient abs workout
- Tone, sculpt and chisel your upper & lower abs
- Improve core strength, agility and balance
- Designed for all skill levels
- Includes DVD with 2 workouts