Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
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Back Care Yoga DVD with Rodney Yee Features:
- Stretches and hip-opening postures to warm up the body
- Exercises to build "core" back and abdominal muscles
- Guided relaxation to release tension and calm mind and body