Back Care Yoga DVD with Rodney Yee

Back Care Yoga DVD with Rodney Yee

Item# 91-0230
$14.98
Free standard shipping on orders over $75 (final discount reflected in cart)
Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart)
Enjoy FREE digital downloads with the purchase of two or more of these select DVDs
Availability:

Details

Our Back Care Yoga DVD with internationally acclaimed yoga instructor Rodney Yee is designed to strengthen your back to relieve pain and stress and promote optimal back health and spinal alignment. Through a series of stretches and postures you can begin to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Click to view Rodney Yee's entire DVD collection.

Back Care Yoga DVD with Rodney Yee Features:
  • Stretches and hip-opening postures to warm up the body
  • Exercises to build "core" back and abdominal muscles
  • Guided relaxation to release tension and calm mind and body

Specifications

Total Run Time: 58 minutes + 16 minutes of bonus content.