Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates.
Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced). Includes bonus instruction segments. 180 minutes.