Total run time: 288 minutes
Summer Sanders Prenatal Workout (160 minutes): Improves posture, strength, and muscle tone for a smoother delivery. 7 months pregnant during this video, Summer demonstrates proper form for each exercise and remains aware of the vast changes your body is undergoing.
Prenatal Yoga (60 minutes): Learn safe stretching and strength–building prenatal yoga exercises to help increase your energy and stamina. You'll also develop concentration for labor and delivery. Includes modifications for each trimester.
Prenatal Gurmukh (68 minutes): Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses and thoughtful meditations, created to help place you in mind-body-soul harmony as you prepare for childbirth.