AM PM Yoga For Beginners DVD - Gaiam

AM/PM DVD Kit

Item# 90-9084
$48.00
$38.40
Availability:

Details

Incorporate yoga into your daily life with this AM/PM DVD Kit. Includes A.M. & P.M. Yoga, Quick Start Yoga for Weight Loss, A.M. & P.M. T'ai Chi, and A.M. & P.M. Meditation. Focus your mind for the day ahead and relax your muscles after a busy day.
 
AM/PM DVD Kit Features:
  • Helps you incorporate yoga into your daily routine
  • Invites you to develop inner calmness and strengthen your focus
  • Boosts your energy
  • Tones your muscles

Specifications

AM/PM Yoga For Beginners DVD
 

The perfect starting DVD for those new to yoga. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Recommended props: yoga mat, block, and strap. Total run time: 100 minutes.

 


AM/PM Tai Chi DVD

AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Both practices clear out tension, negativity, and anxiety leaving you clam and centered. Total run time: 83 minutes.
 


AM/PM Meditation DVD

A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors.

 


AM/PM Yoga Conditioning for Weight Loss DVD

No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus a detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. Recommended props: mat, brick, and strap. Total run time: 80 minutes.