AM PM Yoga For Beginners DVD - Gaiam

AM/PM DVD Kit

Item# 90-9084
$48.00
$38.40
Free shipping on orders over $50 (final discount reflected in cart)
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Details

AM/PM Yoga for Beginners DVD Includes:
  • Two complete 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
Benefits of AM/PM Tai Chi DVD:
  • Gathering chi in six directions recharges your spirit with fresh energy
  • Eight pieces of Brocade harmonizes your internal organs and releases toxins
  • Open heart unlocks energy, focuses the mind and soothes your emotions
  • Cleanses the body of stagnant chi and restores it with pure chi
  • Aligns the spine to encourage free-flowing energy to revitalize your body
  • Opens the major energy gateway to allow chi to circulate
  • Shot on location in beautiful Maui, Hawaii

Specifications

Gaiam's AM/PM DVD Kit combines our favorite AM/PM workouts at one great price.

This kit includes:

AM/PM Yoga For Beginners DVD

Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.
 


AM/PM Tai Chi DVD

AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning.

AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning.

PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides.

83 minutes. USA.

Note: packaging may vary.


AM/PM Meditation DVD

A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels.
 


AM/PM Yoga Conditioning for Weight Loss DVD

No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus a detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. Recommended props: mat, brick and strap. 80 minutes.