Ana Caban DVD Kit

Ana Caban DVD Kit

Item# 90-9082
$44.00
$36.00
Availability:

Details

Gaiam’s Ana Caban Pilates DVD Set combines three bestselling Ana Caban DVDs to help you achieve proper form and get fast results.

Pilates Core Challenge DVD Features:
  • Strengthens and tones muscles
  • Targets abs and improves posture
  • Core-intensive program
  • 40- and 18-minute program options
  • In English or Spanish
  • Bonus interview with Ana Cabán
5 Day Fit: Pilates DVD Features:
  • Five complete, Pilates workouts for a daily challenge
  • Helps to strengthen and lengthen every muscle in your body
  • Perfect for all fitness levels
  • Expert advice from certified instructors
Quick Start Pilates for Weight Loss DVD Features:
  • Simple, easy-to-follow exercises for healthy weight loss
  • 30-minute low-impact floor exercises combining full body movement and targeted abs conditioning
  • 15-minute “Pilates Energy Boost” workout
  • 30-minute audio guidebook on CD with expert advice to support your weight loss goals
  • In English or Spanish

A $44 dollar value for only $36!

Click to view the entire Ana Caban DVD collection.

Specifications

Kit includes three DVDs:
  • Pilates Core Challenge (60 minutes)
  • 5 Day Fit: Pilates (124 minutes)
  • Quick Start Pilates for Weight Loss (DVD: 45 minutes; CD: 30 minutes)

Resources

Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.