Trudie Styler's Core Strength Pilates DVD:

Choose from 45-minute full-length or 25-minute express program options

Features yoga, ballet and Pilates-based exercises

Feel fully present, centered and invigorated

Combines fitness, aesthetics and artistry

Enhances the spirit and well-being

Improves tone and flexibility

Interviews with Trudie Styler, Sting and James D'Silva

Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there

The making of Sting's album If On A Winter's Night

Trudie Styler's Cardio Dance Flow DVD:

Two routines — dance and stretch — developed by famed fitness guru James D'Silva in collaboration with Trudie Styler

Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches

Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout (25 minutes)

Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes)

Interviews with Trudie Styler, Sting and James D'Silva

Footwork tutorial to help you master all the moves

The making of Sting's album If On A Winter's Night

This kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow.

For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA.

In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA.

Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price!

100 minutes total.

Trudie Styler fitness:

• Trudie Styler Pilates DVD
• Trudie Styler Dance DVD
• Trudie Styler and Sting Interview
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.