This DVD set includes Balance Ball For Beginners DVD and Balance Ball For Weight Loss DVD.
Add variety and challenge to your exercise routine with two Balance Ball DVDs at a great value. The Balance Ball Beginners Workout DVD fuses yoga, Pilates and traditional strength and flexibility training. 100 minutes.Balance Ball For Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Both DVDs led by Suzanne Deason.
Recommended props: Balance Ball® and yoga mat.