kundalini yoga

Kundalini Yoga DVD with Gurmukh

Item# 90-0054
$14.98
$11.98
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With Gurmukh’s Kundalini Yoga DVD, you’ll swaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world. Gurmukh’s Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. 60 minutes. USA.

Gurmukh’s Kundalini Yoga DVD Features:
  • Awaken: Stir your spirit with movement and breathing
  • Energize: Raise your energy with vigorous standing poses
  • Strengthen: Build stamina with aerobic exercises
  • Relax: Soothe your spirit with meditation and relaxation
  • 60 minutes

Click to view the entire Gurmukh DVD collection.

Specifications

60 minutes

Resources

Gurmukh has been teaching yoga for over 30 years. She has introduced thousands of students to yoga around the world.

“Gurmukh is my first yoga teacher. Her gentleness, discipline and sense of fun were instrumental in my practice of yoga. She’s part guru, part mom … one-of-a-kind.”

– David Duchovny (Actor, Producer & Director)