With our Kundalini Yoga DVD, awaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, Kundalini yoga helps you unlock this energy, strengthen your body, still your mind, and set your spirit free. Yoga teacher Gurmukh guides you on a journey of joyful self-discovery to develop better health and increase your endurance. 60 minutes.
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Gurmukh’s Kundalini Yoga DVD Features:
- Stirs your spirit with movement and breathing
- Raises your energy with vigorous standing poses
- Builds stamina with aerobic exercises
- Soothes your spirit with meditation and relaxation