Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.
Power Yoga DVD Collection Includes:
- Power Yoga for Beginners: Strength builds stronger arms, chest and back
- Power Yoga for Beginners: Flexibility improves coordination and flexibility
- Bonus programming
- Instructor interview
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.