Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.
Power Yoga DVD Collection Includes:
- Power Yoga for Beginners: Strength builds stronger arms, chest and back
- Power Yoga for Beginners: Flexibility improves coordination and flexibility
- Bonus programming
- Instructor interview
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Click to view Rodney Yee's entire DVD collection.