Gaiam is proud to offer the DVD Pilates for Beginners. Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. 135 minutes.
Pilates for Beginners DVD Includes:
- Chapter menus
- Three workout levels with beginner's modifications
- Interview with Jillian Hessel