Pilates for Beginners DVD Includes:

• Chapter menus
• Three workout levels with beginner's modifications
• Interview with Jillian Hessel

Gaiam is proud to offer the DVD Pilates for Beginners. Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. 135 minutes.