Your body is designed to maintain health and overcome illness. Conscious involvement in your own health is necessary to tap into the body’s inherent power to heal itself. Donna Eden’s inspirational and practical guide is designed to foster physical and emotional vitality. She presents a 5,000-year perspective on healing and offers a systematic program for self-care. Begin with an introductory program of balancing and healing exercises, and progress to a training program to strengthen circulatory, immune, lymphatic and respiratory systems, and improve memory.