cross training fitness dvd

Cross Training For Fitness DVD

Item# 05-59238
$14.98
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Details

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring you five total-body workouts to mix and match. Included are “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.” 75 minutes. Made in the USA.

Cross-Training For Fitness DVD Includes:
  • Multiple workout styles
  • Five total-body workouts
  • “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.”
  • Made exclusively by Gaiam

Specifications

75 minutes