Cross-Training For Fitness Dvd features:

• Combines multiple workout styles
• Five total-body workouts
• “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.”
• Made exclusively by Gaiam

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring you five total-body workouts to mix and match. Included are “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.” 75 minutes. Made in the USA.