Mari Winsor's Lower Body Pilates DVD

Mari Winsor's Lower Body Pilates DVD

Item# 05-58819
$14.98
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Details

Lengthen, strengthen and tone with America’s #1 Pilates instructor. Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most –hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside. 60 minutes. Made in the USA

Mari Winsor’s Lower Body Pilates DVD Includes:
  • Trim and tone hips, thighs and glutes
  • Includes three complete workouts, plus a bonus download
  • “Slim & Sculpt Hip Routine” helps you slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout (20 minutes).
  • “Trim & Tone Thigh Routine” is a power Pilates session that focuses on lengthening and tightening the thigh muscles for leaner and more defined legs. (20 minutes).
  • “Lift & Sculpt Glute Workout” gives you a rock-hard backside with this routine, which focuses on firming, lifting and shaping your glutes.
  • Bonus download: “Express Abs” – Get flatter, longer, sleeker ab muscles with this focused core workout (10 minutes).
  • Made exclusively by Gaiam

Click to view the entire Mari Winsor DVD collection.

Specifications

60 minutes, plus bonus 10-minute download

Resources

Get to Know Mari Winsor Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.