18" Muscle Therapy Foam Roller Kit features:

• Helps to strengthen and tone
• Increases flexibility and range of motion
• Lets you self-massage trigger points
• Includes 18" foam roller
• 15-minute instructional workout with James D’Silva helps you get the most from your foam roller
• Made exclusively by Gaiam

Treat your muscles to a deep massage with our Muscle Therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D’Silva. Foam roller: 6" diameter; 18" long; 14.6 oz. Product made in the USA; packaging printed in China.

Foam roller: 6" diameter; 18" long; 14.6 oz Workout: 15 minutes

<b>Get to know James D’Silva</b> Famed fitness instructor James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. More than ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.