<b>Get to know James D’Silva</b>
Famed fitness instructor James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. More than ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.