• Get started in the amazing and beneficial practice of yoga
• Yoga guru Rodney Yee guides through a beginning yoga program
• Improve alignment, flexibility and balance
• Includes earth-friendly anti-burst yoga ball
• 30-min. DVD, yoga gloves, strap and pump

Achieve a sense of wellbeing and restored energy while improving alignment, flexibility and balance with Rodney Yee’s Yoga Ball® Beginner’s Kit. Let renowned yogi Rodney Yee guide you through this gentle program to help you get started in the amazing and beneficial practice of yoga. The eco-friendly ball contours to your body, supporting you during poses. Start with a 20-min. workout that is ideal for beginners. Then cool down with a 10-min. strap workout for a relaxing stretch. Comes with an 18" (45cm) eco-friendly anti-burst yoga ball, DVD, yoga gloves, strap and pump. China.

Includes:

• 20-minute yoga workout and 10-min. strap workout on DVD
• 18" (45cm) eco-friendly anti-burst yoga ball with pump
• yoga gloves
• yoga strap

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.