Core Balance Workout DVD features:
- Beginner Workout: Learn how to use Balance Pods effectively in this gentle beginner's program. You'll learn proper Balance Pod placement and basic body positioning for improving core strength. 25 minutes.
- Intermediate Workout: By adding resistance training with small hand weights,
you'll transform your look faster. Challenge yourself with different Balance Pod patterns and more advanced body positioning. 25 minutes.
Improve core strength and agility with Gaiam's Balance Pods. These fun, bright-colored discs are
portable, versatile and easy to use for all fitness levels. Arrange the Balance Pods in endless patterns for a dynamic, ever-changing workout.
This core balance workout kit
includes a workout DVD with noted fitness trainer Ashley Borden. She demonstrates how Balance Pods can be used to improve core strength, stability and posture. As you progress, added resistance training helps you sculpt and tone quickly. Includes four Balance Pods and a DVD with two workouts. China.