prevention flat belly workout

Prevention: Flat Belly Workout!: Express Belly Blast DVD with Ellen Barrett

Item# 05-54772
$14.98
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Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet™. Based on the latest research, this combination cardio, toning, and yoga program will help you burn fat, boost metabolism, and beat stress — the hidden cause of belly flab. No crunches required! Recommended equipment: yoga mat and weights. 42 minutes.

DVD Includes:
  • 20 minutes of cardio intervals to boost the fat burn
  • The metabolism boost: 10 minutes of total body toning to firm every curve
  • 5 minutes of yoga to beat daily stress, the hidden cause of belly fat

Specifications

42 minutes.

Resources

Additional ways to lose weight:

Certified fitness professional Ellen Barrett has been leading innovative workouts since the age of 17. With training in yoga, Pilates and group exercise, Barrett is highly skilled at creating targeted toning workouts that provide multiple body-mind benefits.

 

The Flat Belly Diet is a science-based eating plan created by Prevention Editor-in-Chief Liz Vaccariello and Nutrition Director Cynthia Sass, MPH, RD. To learn more, to buy the book, or to join the online subscription service, visit flatbellydiet.com or call (800) 848-4735.