Additional ways to lose weight:
Certified fitness professional Ellen Barrett has been leading innovative workouts since the age of 17. With training in yoga, Pilates and group exercise, Barrett is highly skilled at creating targeted toning workouts that provide multiple body-mind benefits.
The Flat Belly Diet is a science-based eating plan created by Prevention Editor-in-Chief Liz Vaccariello and Nutrition Director Cynthia Sass, MPH, RD. To learn more, to buy the book, or to join the online subscription service, visit flatbellydiet.com or call (800) 848-4735.