DVD includes:
- Two complete 20-minute yoga programs
- Bonus How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.
In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Please note: packaging may vary.
Also available, our Rodney Yee DVD Kit and AM/PM DVD Kit which combine some of our bestselling DVD's at a special value.
