Buff Moms to Be DVD

Buff Moms to Be DVD

Item# 05-53785
$14.98
$11.98
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Details

A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness ® is designed to keep moms-to-be fit and feeling great.

Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy.

Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. USA.

Buff Moms to Be will Experience:

Jump Start Stretching:
Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body.

Cardio Breeze & Total Body Toning:
Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. Suggested equipment: hand weights.

Re-Energizing Floorwork & Flexibility:
This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. Suggested equipment: hand weights and chairs.

Specifications

43 minutes.

Resources

Additional resources to consider: Buff Fitness DVDs were inspired by Sue Fleming’s much-acclaimed BUFF book series. Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program’s popularity led to a critically acclaimed reality TV series Buff Brides on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms and Fashionably Buff.